Delta 8 THC, a cannabinoid found in the cannabis plant, has been gaining popularity due to its unique effects. It offers a milder high compared to Delta 9 THC, the main psychoactive component of cannabis, making it appealing to many users. However, determining the right dosage for Delta 8 THC can be confusing. This guide will help you understand how to find the ideal dosage and the factors affecting it, and it will provide a simple dosage chart for reference.

What Is Delta 8 THC?

Delta 8 THC, short for Delta-8-tetrahydrocannabinol, is one of over 100 cannabinoids present in cannabis. It is chemically similar to Delta 9 THC but has slightly different effects. Users often report that Delta 8 provides a smoother, less anxious high, making it a good option for those who find Delta 9 too intense.

Factors Influencing Delta 8 THC Dosage:

Several factors can influence how Delta 8 THC affects you and what dosage is appropriate:

  • Body Weight: Generally, heavy-weight individuals may require higher doses to feel the effects.
  • Tolerance Level: Regular users of THC products may have a higher tolerance and need a larger dose.
  • Desired Effects: The intended outcome (relaxation, pain relief, euphoria) can affect how much you should take.
  • Method of Consumption: Delta 8 THC can be consumed in various forms, including edibles, tinctures, vapes, and flowers. Each method has a different onset time and duration of effects.

Methods Of Consumption

  • Edibles: Gummies, chocolates, and other edible forms. They take longer to kick in (30 minutes to 2 hours) but have longer-lasting effects (4 to 8 hours).
  • Tinctures: Liquid extracts taken sublingually (under the tongue) provide faster effects (15 to 30 minutes) and can last 4 to 6 hours.
  • Vapes: Inhalation offers the quickest onset (a few minutes) but a shorter duration (2 to 4 hours).
  • Flowers: Smoking or vaping Delta 8 flower also provides fast effects but with a similar duration to vaping.

Recommended Dosages

Delta 8 THC dosages can vary widely depending on individual factors and the method of consumption. Here is a general guideline:

  • Microdose: 1-5 mg (light, barely noticeable effects)
  • Low Dose: 5-15 mg (mild euphoria and relaxation)
  • Moderate Dose: 15-30 mg (moderate euphoria, relaxation, possible altered perception)
  • High Dose: 30-50 mg (strong euphoria, significant alteration in perception and mood)
  • Very High Dose: 50+ mg (intense effects, suitable for experienced users)

Dosage Chart By Method Of Consumption

Method Microdose Low Dose Moderate Dose High Dose Very High Dose
Edibles 1-5 mg 5-10 mg 10-20 mg 20-40 mg 40+ mg
Tinctures 1-3 mg 3-10 mg 10-20 mg 20-30 mg 30+ mg
Vapes 1-2 puffs 2-5 puffs 5-10 puffs 10-20 puffs 20+ puffs
Flowers 1-2 puffs 2-5 puffs 5-10 puffs 10-20 puffs 20+ puffs

Tips For Safe & Effective Use

  • Start Low, Go Slow: If you are new to Delta 8 THC, start with a low dose and gradually increase it until you find the right amount for you.
  • Stay Hydrated: Drinking water can help mitigate any dry mouth or dehydration effects.
  • Have a Comfortable Environment: Use Delta 8 THC in a safe, comfortable place where you can relax and enjoy the effects.
  • Be Patient: Give it enough time to feel the effects before taking more, especially with edibles.
  • Know the Law: Ensure that Delta 8 THC is legal in your area before purchasing or consuming it.

Potential Side Effects

While Delta 8 THC is generally well-tolerated, some users may experience side effects such as:

  • Dry mouth
  • Red eyes
  • Dizziness
  • Increased heart rate
  • Anxiety (in higher doses)

If you experience any adverse effects, reduce your dosage or discontinue use and consult a healthcare professional if necessary.


Finding the right Delta 8 THC dosage involves understanding your body, your experience with THC, and your desired effects. By starting with a low dose and gradually increasing it, you can enjoy the benefits of Delta 8 THC safely and effectively. Use the dosage chart as a general guide, and always pay attention to how your body reacts. With careful consideration and responsible use, Delta 8 THC can offer a pleasant and beneficial experience.


What is the recommended starting dose for Delta 8 THC?

For beginners, a starting dose of 5-10 mg is recommended. This allows you to gauge your tolerance and adjust the dosage gradually to achieve the desired effects.

How does body weight affect Delta 8 THC dosage?

Generally, individuals with higher body weight may require a higher dose to experience the same effects as those with lower body weight. It’s important to start with a low dose and adjust based on your personal response.

Is it safe to drive after taking Delta 8 THC?

No, it is not safe to drive or operate heavy machinery after consuming Delta 8 THC. It can impair your coordination, reaction time, and judgment, similar to other forms of THC. Always wait until the effects have completely worn off before driving.

About The Author

Aruna Kumari is a prolific writer, specializing in CBD and cannabis topics. With a wealth of experience, she crafts insightful content that educates and empowers readers about the benefits and nuances of cannabis and CBD usage.

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