More and more people are using e-cigarettes nowadays. The percentage of high school students in the USA who used e-cigarettes increased from 1.5% in 2011 to 27.5% in 2019. People choose to use e-cigarettes because they believe they are less harmful than regular cigarettes, they come in many different flavors, and they are influenced by their friends and culture. If you are new to vaping, we can help you get started with a guide that explains the different methods of vaping and what you need to know. We will use simple language and short sentences to make it easy for you to understand.

Origin Of Vaping

Consuming substances through inhaling is an ancient tradition however, the concept of e-cigarettes is relatively new. The modern e-cigarette was invented by a Chinese pharmacist, Hon Lik, in the early 2000s. His father was a heavy smoker and died of lung cancer. Seeing his father, he also started smoking, but the painful death of his father compelled him to consider alternatives. As a result, he invented an e-cigarette that aimed to inhale nicotine in vapor form to avoid the harmful effects of combustion. From China, it reached Europe and America.

What Is Vaping?

A vape is an electronic device that heats up an e-liquid to produce a vapor you inhale. This allows you to inhale nicotine as vapor instead of smoke. Vapes differ from traditional cigarettes and other tobacco products as they do not burn tobacco. Vapes do not produce harmful carbon monoxide or tar, unlike traditional smoking. Instead, they work by heating an e-liquid that typically contains water-soluble flavors. To mimic the experience of smoking, many vapes contain added nicotine.

Types Of Vaping Devices:

There are different types of devices, such as:

  • Cigalikes: They look like traditional cigarettes and often come in disposable form or with prefilled cartridges that can be replaced.
  • Vape Pens: Vape pens are slim, cylindrical devices that are slightly larger than cigarettes. They usually have a refillable tank, a replaceable cartridge, and a rechargeable battery.
  • Pod Mods: Pod mods are compact devices with a pod or cartridge system. They are often user-friendly and can be either refillable or prefilled with e-liquid.
  • Box Mods: Box mods are larger, box-shaped devices that offer more customization options. They typically have a larger battery capacity, variable wattage or temperature control settings, and support for different types of atomizers.
  • Mechanical Mods: These devices are simple, unregulated devices that deliver power directly from the battery to the atomizer. They are typically used by advanced vapers who have a good understanding of battery safety and Ohm’s law.
  • AIO Devices: AIO devices combine the tank and battery into a single unit for convenience. They are often compact and user-friendly, making them suitable for beginners.
  • Disposable E-cigarettes: Disposable e-cigarettes are single-use devices that come pre-filled with e-liquid and are disposed of after use. They are convenient for new vapers or as a backup option.

Methods Of Inhaling: How To Vape?

When you vape for the first time, the right way matters the most, as the first impression is the last. If inhaled in the wrong way then it may lead to coughing or even choking in rare cases. There are two methods of inhaling:

  • Mouth-To-Lung: As the name suggests, in this method, you inhale through the mouth, hold it briefly, and breathe it into your lungs. It feels like inhaling vape through a straw. It is popular because it provides the same experience as traditional smoking. Here are the simple steps to do it:
  • Slowly inhale the vapor into your mouth for a brief time.
  • Hold the vapor in your mouth for a few seconds.
  • Breathe in the vapor in your lungs immediately after opening the mouth.
  • Exhale after the vapor reaches your lungs.
  • Direct Lung: In this method, you inhale the vapor directly into your lungs and avoid holding it in your mouth. This can be done with high-power devices. Since it is different from traditional smoking, it takes one to master it; hence, only experienced people opt for this. Here are the steps to do it
  • Quickly inhale the vapor directly into the lungs.
  • Exhale it almost instantly.

Vaping Vs. Traditional Smoking

Aspect E-Cigarettes Traditional Smoking
Delivery Method Inhales vaporized liquid Inhales smoke from tobacco
Nicotine Content May contain nicotine Contains nicotine
Chemical Exposure Fewer harmful chemicals Numerous harmful chemicals
Secondhand Effects Produces less secondhand vapor Produces significant smoke
Odor Often neutral or pleasant Strong tobacco odor
Flavor Options Wide variety of flavors Limited to tobacco
Health Risks Potentially fewer risks Associated with health risks
Addiction Potential Can be addictive due to nicotine Highly addictive
Regulation Subject to varying regulations Heavily regulated


  • Vaping is less harmful than traditional smoking methods as it doesn’t use a combustion process, which produces harmful chemicals.
  • It is helpful in reducing the addiction to nicotine that is produced in traditional smoking methods. There are testimonials where people completely quit the habit of smoking with the help of vaping.
  • It produces less odor than the traditional one, which makes it more acceptable socially. 
  • User can adjust flavor according to their choice and likeability. Vaping devices allow users to customize their experience by adjusting factors such as nicotine strength, flavor, and vapor production.


  • Vaping is considered less harmful than smoking however, it’s not completely risk-free. Long-term uses can create severe impacts.
  • Nicotine addiction is probable, especially in people who are using it for the first time and teenagers.
  • It works with lithium-ion batteries. They may pose a risk if mishandled.
  • While vaping may be cheaper than smoking in the long run, there can be initial costs associated with purchasing vaping devices and supplies.

Bottom Line

Vaping was discovered as an alternative to traditional smoking, but its popularity is increasing daily, especially in European and North American countries. This is a good sign as it is less harmful. However, it is not completely risk-free. We still need to analyze the long-term uses and effects of vaping to make an informed decision.

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